May 1st, 2013
Teeth Acid Erosion and How to Prevent It
August 28, 2012 Tooth Decay
What Is Tooth Acid Erosion?
Tooth acid erosion is the process of dental erosion that takes place in mouths that are acidic. Mouth acidity can be caused by consuming drinks and fruits that are acidic, but most of the time, mouth acidity is caused from consuming a lot of sugar. When you consume a lot of sugar, the bacteria in your mouth metabolizes the sugar and converts it into an acid almost instantly.
This condition is made even worse if you have plaque in your mouth. The plaque can hold the acid in place for longer periods. Teeth acid erosion can weaken your teeth very quickly. Your tooth enamel is demineralized and structurally weakened. Once it is weekend, it is easy for cavities to form.
How to Avoid Acid Erosion
You can avoid acid erosion by not leading acid in your mouth for a long time . The amount of time that acid spends in your mouth, makes a huge difference. If you only have an acid in your mouth for 5 minutes, it does a lot less damage than if it is in your mouth for 40 minutes. Avoid drinking carbonated beverages in the middle of the day. Also, try and avoid hard candies. Hard candies can continually coat your mouth with acids for an extended period.
When you eat something that contains sugar, it can make your mouth acidic for up to 30 minutes. If you consume sugary snacks right before going to bed, the acidity in your mouth will last even longer. You really need to avoid having prolonged exposure to acid. This is because it will weaken your teeth and destroy your enamel. It’ll make your teeth very vulnerable to cavities and tooth decay.
Another way to avoid acid erosion is by consuming Xylitol. Xylitol is a sugar substitute that fools acid causing bacteria. These bacteria cannot metabolize this sugar. It helps to reduce the concentration of harmful bacteria in your mouth. It also helps to restore your mouth back to a healthy pH. You can consume Xylitol after eating sweets or desserts. By doing this, you can restore your mouth to a healthy pH almost instantly.
Citric acid can also damage your teeth. This type of acid can be found in lemons and limes. A small amount of citric acid can help clean your teeth. But you do not want to have a prolonged exposure to this acid because in the long run, it can damage your tooth enamel also. If you like to consume fruits that contain citric acid, just make sure that you rinse your mouth, or drink a lot of water afterwards. This will help your mouth to reach a neutral pH, and it will also stop demineralization.