May 1st, 2013
Ways to Prevent Cavities Naturally
January 14, 2013 Tooth Decay
If plaque and bacteria were the primary cause of cavities, you would be able to prevent them by brushing and flossing. Unfortunately, plaque and bacteria are not the primary cause of cavities. Even though most dentists won’t tell you this, cavities can only develop after your teeth have demineralized and lost their structural integrity. If you want to know how to prevent cavities, you need to learn how to build strong teeth with healthy enamel. This will defend your teeth against cavities.
Having strong and healthy teeth doesn’t just happen by accident, and it isn’t something we are born with. The good news is that even if you have lousy teeth, you can still strengthen your enamel and make them a lot stronger.
Strong Teeth Through Remineralization
Whenever you eat things that are acidic, and especially when you eat sugars that can be converted into an acid very quickly, it lowers the pH of your mouth. Once the pH in your mouth drops below 5.5, it makes it really easy for your teeth to decalcify or demineralize.
In order to have strong teeth, you need to do two things. First of all, you need to stop your teeth from demineralizing. You can do this by not eating sugar, or by making sure the pH in your mouth doesn’t stay acidic for too long. One way to control the acidity is to take Xylitol Gum on a regular basis. Each time you take Xylitol, it stops the acid reaction and immediately restores the pH in your mouth back to a healthy level. People with a lot of plaque in their mouth have to be extra careful with acids. Plaque will pull acids onto your teeth and make them demineralize even faster.
Changing your eating habits helps out a lot. People who eat lots of sugars on a regular basis are going to have more acidic mouths. Having an acidic mouth demineralizes your teeth, and you are a lot more likely to develop cavities.
When you are learning how to prevent cavities, one of the most important things you can learn about is how to remineralize your teeth. The easiest way to remineralize them is by eating foods that will help restore calcium and phosphorus to your bones. Dental experts suggest you eat foods that are also high in vitamins A and D. These two vitamins make it easier for calcium and phosphorus to be absorbed into your tooth enamel.
Another thing that can help immensely when you are preventing cavities is the use of a chewing stick. Chewing sticks have been used for thousands of years as a natural means of dental control. If you get a high quality chewing stick, it will help to remineralize your teeth, and also help to kill bacteria that cause cavities in the first place. By using a chewing stick, I have been able to get rid of my three existing cavities. A chewing stick will brush your teeth, but it will also help to strengthen your gums. A lot of chewing sticks are a valuable source of calcium that can also remineralize your teeth.
What’s the Bottom Line on How to Prevent Cavities?
The bottom line with cavity prevention is that most dentists don’t really teach you how to prevent cavities or what causes them. A lot of dentists don’t even believe that prevention is possible. Prevention is definitely possible. It happens all of the time. When teeth become demineralized, they lose their strength. When they become remineralized, they gain their strength. This is why teeth can be sensitive one day, and recover the next.
There are two parts to getting rid of an existing cavity. The first part is going in and killing the bacteria that is causing the infection. Once you get rid of the infection, you will make it a lot easier for your tooth to heal itself naturally. For large cavities that are causing you a lot of pain, it is probably the best idea to go to a dentist. If you have smaller cavities, it is usually a better idea to heal them naturally. When you do, you increase the life expectancy of your tooth. If you can change your life so that you never get another cavity again, you will help make your teeth last a lifetime!