Best Way to Prevent Cavities

September 13, 2012 Tooth Decay

Most people think the best way to prevent cavities is by going to the dentist regularly for checkups. This is what we are told all our lives, and it is what most people believe. Unfortunately, most dentists will even tell you the only way to stop the cavity from growing is to drill it out.  Unfortunately this is only a short term solution that doesn’t deal with what really caused the cavity in the first place. If  dentists find any signs weak enamel, cavities, or tooth decay, they immediately treat that tooth, even if is just a soft spot in your enamel.

This can ruin teeth which are capable of healing themselves naturally!  For a lot of people, dentists end up replacing a live tooth with a filling. Even with some of the best dental care, one in four Americans will end up losing all of their teeth. Isn’t there a better way to present cavities? A method that actually works?

Why Going to the Dentist Doesn’t Work

best way to prevent cavitiesSimply put, going to the dentist is not the best way to prevent a cavity. Visiting a dentist doesn’t really work because it doesn’t address the primary cause of tooth decay. Brushing your teeth, flossing, using a mouth rinse, and going to the dentist on a regular basis only treat plaque and bacteria. Plaque and bacteria are not the real cause of tooth decay. Rather, the real cause of tooth decay is actually having weak tooth enamel and having an acidic mouth.

You Can Prevent Cavities

The good news is that you can prevent cavities. Controlling the acidity in your mouth is a first step to preventing cavities. You need to keep in mind that every time you eat sugar, it can make your mouth acidic for up to 30 minutes. Make sure to rinse out your mouth, or eat Xylitol candy or Xylitol gum to neutralize the pH of your mouth right away. People who have weak teeth and acidic mouth are going to get a lot of cavities on a regular basis. Eventually their teeth may also succumb to acid erosion. Acid erosion can destroy fillings and eat through your protective enamel.  Once this happens, your teeth are even more vulnerable to infection and decay

prevent a cavity by healthy eatingThe second cause of tooth decay is brought about by a lack of essential vitamins and minerals. The  primary structure of your tooth is made up of three calcium ions, two phosphate ions, and a hydroxide group. Unfortunately, it is pretty easy for your enamel to lose ions. When it loses ions it becomes permeable to bacteria and susceptible to cavities. Enamel that is fully mineralized and healthy, will become almost immune to cavities.

Three Other Things You Can Do to Prevent Cavities

Xylitol, as a sugar substitute,that can help prevent cavities. It is not converted into an acid when you eat it. It helps to get rid of bad bacteria in your mouth that causes cavities, by neutralizing the pH of your mouth.

Oil pulling is good way to get rid of cavities that are close to your gum line. It also helps to get rid of gum disease and gingivitis.

The 3rd thing you can do is use a chewing stick like Miswak. This helps to increase blood flow in your teeth. It is also antibacterial so it can kill cavity infections. Lastly, it helps to re-mineralize your teeth so they can become stronger and more resistant to cavities in the future.

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